Rider-Up
The Rider-Up Podcast presented by Visit Virginia’s Blue Ridge is about bicycling. Mountain bikes. Road Bikes. Gravel Bikes. Bicycle Gear, famous cyclists, and interesting people from around the world. All from Virginia’s Blue Ridge -- America’s East Coast Mountain Biking Capital and an IMBA Silver Ride Center. Hosts Dan Lucas -- a pro bike mechanic, skills instructor, and downhill coach joins avid cyclist and professional journalist John Carlin to cover all the ground there is to cover when it comes to bicycles.
Episodes

Sunday Mar 16, 2025
Sunday Mar 16, 2025
In this episode of the Rider-Up Podcast Dan and John talk about trying to get out and ride even though their bikes might have needed a bit more TLC over the winter. It's an exciting time in Virginia's Blue Ridge because the region is hosting the U.S. National Championships this year and next. Dan has a front row seat to how they are getting the trails ready for the big show. Also Dan gives us a glimpse of Shimano's new Base group set which is punching way above it's weight -- and price. It's all about cycling -- brought to you by Visit Virginia's Blue Ridge and Cardinal bicycle.
John's Waterford on the Blue Ridge Parkway February 2025
Show Notes
Cardinal Bicycle: https://www.cardinalbicycle.com/
Visit Virginia's Blue Ridge: https://www.visitroanokeva.com/
Mountain Bike Nationals: https://www.visitroanokeva.com/articles/post/virginias-blue-ridge-to-host-2025-2026-usa-cycling-endurance-mountain-bike-national-championships/
Shimano's Cues group: https://bike.shimano.com/en-AU/products/series/cues.html
Follow VBR Team 2028: https://www.visitroanokeva.com/biking/vbr-twenty24/
Dan's Team on Facebook: https://www.facebook.com/roanokevalleydevo/
John's Blog from the Erie Canal: https://carlinthecyclist.com/re-defining-the-perfect-bicycle-on-the-erie-canal/
Biking 4 Boomers Riding the Erie Canal: https://www.youtube.com/watch?v=FmPtmSoabdw
Biking 4 Boomers in Alaska: https://www.youtube.com/watch?v=6gxCRuJL9Dc&t=1s
Bike Virginia's Blue Ridge: https://www.visitroanokeva.com/bikevbr-blog/
John and Dan on Social
John's Blog: http://carlinthecyclist.com/ Instagram: https://www.instagram.com/carlinthecy... Facebook: https://www.facebook.com/carlinthecyc...
Biking4Boomers on YouTube https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA
Dan's Ride on Mill Mountain: https://www.youtube.com/watch?v=6yVT4NWJpH4
Dan on Instagram: https://www.instagram.com/dannystanny/

Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Dan may be a crazy downhiller -- but this was one downhill slide he didn't anticipate. He'll be off the bike for awhile. We also look at John's gravel bike build as he tries to make his Specialized Crux as light as possible, and Dan gives us a glimpse into new trends in the shop for 2025 as the bike industry still tries to recover from the pandemic.
Show Notes
Follow VBR Team 2024: https://www.teamtwenty24.com/
Dan's Team on Facebook: https://www.facebook.com/roanokevalleydevo/
John's Blog from the Erie Canal: https://carlinthecyclist.com/re-defining-the-perfect-bicycle-on-the-erie-canal/
Biking 4 Boomers Riding the Erie Canal: https://www.youtube.com/watch?v=FmPtmSoabdw
Biking 4 Boomers in Alaska: https://www.youtube.com/watch?v=6gxCRuJL9Dc&t=1s
Cardinal Bicycle: https://www.cardinalbicycle.com/
Bike Virginia's Blue Ridge: https://www.visitroanokeva.com/bikevbr-blog/
John and Dan on Social
John's Blog: http://carlinthecyclist.com/ Instagram: https://www.instagram.com/carlinthecy... Facebook: https://www.facebook.com/carlinthecyc...
Biking4Boomers on YouTube https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA
Dan's Ride on Mill Mountain: https://www.youtube.com/watch?v=6yVT4NWJpH4
Dan on Instagram: https://www.instagram.com/dannystanny/

Saturday Nov 23, 2024
Saturday Nov 23, 2024
In This Episode of the Rider-Up podcast, Dan and John riff on a summer of cool cycling, including a trip along the Erie Canal and a 50 miler in rainy Alaska resulting in the most epic ride of John's cycling career. Also, Olympic Gold medalist Jennifer Valente makes an appearance as she describes the relationship between her trade team, Visit Virginia's Blue Ridge 2024, and the U.S. National Team. Jennifer also shares how she preps for competition on race day. It must work because she is now the most decorated U.S. cyclist ever. Dan has a funky new shock from his #Specialized #Stumpjumper, and he says it's a game-changer. #valente #usacycling #cycletheeriecanal #bikealaska #crux #biking4boomers
Show Notes
Follow VBR Team 2024: https://www.teamtwenty24.com/
Jennifer Valente's Team USA page: https://www.teamusa.com/profiles/jennifer-valente-877693
Dan's Team on Facebook: https://www.facebook.com/roanokevalleydevo/
John Blog from the Erie Canal: https://carlinthecyclist.com/re-defining-the-perfect-bicycle-on-the-erie-canal/
Biking 4 Boomers Riding the Erie Canal: https://www.youtube.com/watch?v=FmPtmSoabdw
Biking 4 Boomers in Alaska: https://www.youtube.com/watch?v=6gxCRuJL9Dc&t=1s
Cardinal Bicycle: https://www.cardinalbicycle.com/
Bike Virginia's Blue Ridge: https://www.visitroanokeva.com/bikevbr-blog/
John and Dan on Social
John's Blog: http://carlinthecyclist.com/ Instagram: https://www.instagram.com/carlinthecy... Facebook: https://www.facebook.com/carlinthecyc...
Biking4Boomers on YouTube https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA
Dan's Ride on Mill Mountain: https://www.youtube.com/watch?v=6yVT4NWJpH4
Dan on Instagram: https://www.instagram.com/dannystanny/

Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
The Cycling is great in Virginia's Blue Ridge -- and in Episode 18 Dan, John and special guest, bike racer and fit guru Karen Talley Mead talk about the local events you can be a part of, while sharing some cycling adventures from across the country. Then we get down to business with the tough question of how many bikes you really need. Hint -- you're gonna need a bigger garage. Also Dan the mechanic riffs on people who don't oil their chain while John corners the bike shop pros with the question of why a natural flat pedal foot placement is so different from where we put our cleats when we click in. And how wide should your gravel tires be?
Dan says oil your chain with this stuff.
Abi Snyder Represents Team USA
John rides Cleveland
Show Notes
Follow VBR Team 2024: https://www.teamtwenty24.com/
Follow Abi Snyder as she represents the United States: https://ridefierceracing.com/
Dan's Team on Facebook: https://www.facebook.com/roanokevalleydevo/
John Vlog from Cleveland: https://www.youtube.com/watch?v=E744H2lQ78Y
Bentonville. https://www.visitbentonville.com/bike/
Cardinal Bicycle: https://www.cardinalbicycle.com/
Bike Virginia's Blue Ridge: https://www.visitroanokeva.com/bikevbr-blog/
John and Dan on Social
John's Blog: http://carlinthecyclist.com/ Instagram: https://www.instagram.com/carlinthecy... Facebook: https://www.facebook.com/carlinthecyc...
Biking4Boomers on YouTube https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA
Dan's Ride on Mill Mountain: https://www.youtube.com/watch?v=6yVT4NWJpH4
Dan on Instagram: https://www.instagram.com/dannystanny/

Monday Apr 01, 2024
Monday Apr 01, 2024
After a pod-break, Dan and John are back filling you in on some exciting adventures and asking existential questions about cycling. In essence, who really is and isn't a cyclist? How much do you need to ride to use "cyclist" as a term to describe yourself. Think it's easy? Try to find a place to draw the line. Is owning a bike enough? Do you need to think about riding all the time? Ha! Good luck. But we take a stab at it.
Dan also fills listeners in on his recent mountain bike trip to Bentonville, while John preps for adventures along the Erie Canal and in the wilds of Alaska.
Show Notes
Bike the Erie Canal https://eriecanalway.org/explore/cycling
Bentonville. https://www.visitbentonville.com/bike/
John's Alaska Tour: https://www.backroads.com/award-winning-tours/alaska
Cardinal Bicycle: https://www.cardinalbicycle.com/
Bike Virginia's Blue Ridge: https://www.visitroanokeva.com/bikevbr-blog/
John and Dan on Social
John's Blog: http://carlinthecyclist.com/ Instagram: https://www.instagram.com/carlinthecy... Facebook: https://www.facebook.com/carlinthecyc...
Biking4Boomers on YouTube https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA
Dan's Ride on Mill Mountain: https://www.youtube.com/watch?v=6yVT4NWJpH4
Dan on Instagram: https://www.instagram.com/dannystanny/
Tool Time for this episode: https://youtu.be/_1aeqm-LdCs

Tuesday Aug 01, 2023
Episode 15 | Boy, Have We Been Busy!!
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Our cycling hosts have a packed agenda today. John has been traveling and will reveal there was a second Tea Party in pre-revolutionary days. Dan has been slamming down mountains and is still thinking about hopping on a gravel bike and rolling some 'B' roads. Cycling events from all over the world: road, gravel, and mountain bike competitions from France to Kansas to Colombia. Training and tech tips. New bikes and tech...
AND...the guys are pleased to welcome back Abi Snyder of Ride Fierce Racing. She's just back from competing in the Pan American Cross Country Mountain Bike Championships.
Let's Ride!
Show Notes!
Dan's Cane Creek Tech unboxing :https://youtu.be/7rX7XQ_-o9Q
John and Dan on Social
John's Blog: http://carlinthecyclist.com/ Instagram: https://www.instagram.com/carlinthecy... Facebook: https://www.facebook.com/carlinthecyc...
Biking4Boomers on YouTube https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA
Dan's Ride on Mill Mountain: https://www.youtube.com/watch?v=6yVT4NWJpH4
Dan on Instagram: https://www.instagram.com/dannystanny/
Roval C38 Wheels https://www.specialized.com/us/en/roval-rapide-c-38/p/205534?searchText=30021-4500&color=330189-205534

Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
John and Dan on Social
John's Blog: http://carlinthecyclist.com/ Instagram: https://www.instagram.com/carlinthecy... Facebook: https://www.facebook.com/carlinthecyc...
Biking4Boomers on YouTube https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA
Dan's Ride on Mill Mountain: https://www.youtube.com/watch?v=6yVT4NWJpH4
Dan on Instagram: https://www.instagram.com/dannystanny/
Your cycling heroes, John & Dan, welcome 2 extraordinary guests today. Thorpe Moeckel is a poet and keen naturalist who loves the ride. Henry Owens is a Cat1 Downhill Cyclist with the RVD Gravity Team and yes, he's thirteen. Fascinating conversations about cycling, recent rides, racing updates, and Tool Time. Let's get started!
Show Notes:
Thorpe's substack, Out of True: https://outoftrue.substack.com/
More about Thorpe Moeckel: https://www.thorpemoeckel.com/
Henry on Instagram: https://www.instagram.com/henryandhilo/?hl=en
RVD Gravity on Instagram: https://www.instagram.com/rvdgravity/?hl=en

Sunday Jul 02, 2023
Episode 14 | Spring Is Here In Full and The Boys Are Ridin’!
Sunday Jul 02, 2023
Sunday Jul 02, 2023
John and Dan have been busy as bees spinning on the road, grinding a little gravel, or flying down a mountain. It's all here today: rides completed and to come, some racing, meditations on bike packing, the latest tech, and more. And remember, watch out for that lady in the pick up truck!

Rider-Up
The Rider Up Podcast presented by Visit Virginia's Blue Ridge is all about cycling here in the Blue Ridge Mountains. But it's more! Dan Lucas is a downhill mountain biker, shop mechanic, and skills instructor. John's downhill days are long behind him. He rides the beautiful backroads and trails of the region and across the country. Join Dan and John as they talk about their adventures, and interview amazing guests from the world of cycling.